Let’s suppose you have big plans for a long weekend in the woods. You take half a day off of work on Friday and intend to stay until Monday evening. This time, though, it’s a family trip. You are anxious to experience a few refreshing days of family time away from the city or suburbia, but your spouse has marginal interest and your children are easily bored. What do you do?

In order to realize the benefits of both competing needs (i.e. time away in the woods and happy family experience), you make some adjustments to accommodate the preferences of everyone.
You, for example, may be the energetic adventurer who would be more than content with a sleeping bag, clean water, and a hunting bow. Your wife, on the other hand, might enjoy walking in through the woods for a few hours, but at the end of the day prefer a warm bath in a hotel room. And for the kids, baseball and video games are their sources of fun. Trouble is brewing unless you plan ahead.

Though it will take some effort, you can meet at least a portion of the interests of each person.

So one of the keys to creating a win-win scenario concerns both how you approach the trip and what you bring.

Some recommendations follow.

STANDARD STUFF

•Locate an established camp ground that is secure and safe.

•Spend a little investigation time on the Internet to locate a camp ground that offers some flexibility for family preferences and optional activity opportunities.

•The family tent should be bigger than a, um, pup tent. Decide in advance through family conversations if everyone would prefer to stay together in one large tent, one for the adults with another for the kids, or (especially given older kids of different genders) a separate tent for each person.

•Warm (warm!) and appropriately sized sleeping bags. And did I mention making sure they are warm…

•Some form of cushioning for under the sleeping bags. This could be an air mattress or perhaps a foam cushion.

•Flashlights and extra batteries that do not have an expiration date from the turn of the century.

•Matches, and lots of them, in a waterproof container. Even if the matches do not drop into a river, humidity can make them might more difficult to strike.

•Toilet paper. Though you should expect that camp site restrooms will keep ample supply of toilet paper, do not bet your embarrassing discomfort on it. And if you are at a camping area that does not happen to provide toilet facilities, you – the adventurous one – might find it thrilling to make do with leaves. But you will be the only one. On second thought, if the camp site does not have toilets, look for another.

•If you bring any canned foods, do not forget the can opener. Having done that once in the woods myself, it was not a fun-reinforcing experience. And I was hungry…

•A basic first aid kit.

•Extra clothing. Especially if there is a forecast of any rain.

EXTRA STUFF

Though certainly not comprehensive, here are a few additional items to consider bringing along in order to help make your time in the woods a positive experience for everyone. The more you bring on the trip, the more you may feel like you are simply dragging your home life into another environment. So you must weigh the balance.

•Bear in mind that you are headed for the woods, not a hotel. Bring soap, shampoo, towels, and other bathroom items that you might ordinarily expect to find supplied to you elsewhere.

•Similarly, if you are most comfortable sleeping on a pillow, bring one or more.

•For family members who need corrective lenses, bring an extra pair of glasses or contacts. If your primary items are lost, you do not want vision to be compromised in the woods.

•Camera, film (if using exposure film), camcorder, battery chargers, and binoculars. There are often beautiful memories you will want to capture from your visit with nature.

•Sun screen for warmer weather. Tree leaves will generally protect exposed skin in the woods, but rays do get through and you do not want to spend days 2 and 3 of your trip burned from the previous day’s activities.

•Pain relievers, antacids (consider, after all, what you are likely to be eating…), and medication that family members typically need.

•One or more sets of Walkie-Talkies. If anyone wanders off and gets lost, a means of communication may be critical.

•Kitchen comforts, such as snacks, coffee, dishes, plates, cups, baggies for food storage.

•Games and playing cards. Maybe even a football to toss around in open areas.

•TV guide. Ok. Maybe not…

The main point to keep in mind is that when you are camped out in the woods, most normal conveniences of the home are unavailable, so some family members could feel trapped. You can help to ensure the trip creates a very positive set of memories by respectfully taking all participants into account. You won’t regret it!

Learning in an online educate, whether it be in the college grade, senior high school, or middle school, gets its benefits and disfavours. It’s the similar as anything else. Learning online and entering in online senior high school courses may be really handy, not only for pupils, however also to adults as good who don’t get a senior high school diploma.

It’s best for senior high school pupils, cause they may enter in boosted courses, so they may graduate quicker, or in alterative courses, so they may grab adequate to the needed academician progression. Online senior high school courses are also good for undergraduate employees, cause they may end their senior high school education without allowing their business.

Online educates that provide senior high school courses are really adaptable if it touches on programming. The courses online may be accomplished at the period handiest to the pupil. For instance, when you’re at your authority from nine to five, you are able to process your online course at six or some period after your shift.

As parents we all want to have strong and happy family relationships. Here are some ideas and questions you may like to consider to give your family a healthy boost!

Make listening to your children a priority. When you listen using open questions you can really learn how your children are feeling and can see the situation more clearly from their point of view. One of the healthiest messages you can give our children is that it is absolutely ok to talk about feelings. This is particularly so for boys, as they are sometimes conditioned to keep their feelings to themselves. How can you build more discussion about feelings into your interactions with your children? Open questions such as “How did you feel about that?” are a wonderful way to really understand what is going on for your children.
Concentrate more on the positive behaviour you see. Parents are often quick to comment on any misbehaviour, but do we really take time to notice the positive behaviour our children show us every day? Parents may say 5 to 7 times as many negatives to their children in a day as they do something positive! If we could turn this around what a much more positive environment we would create! Take some time to think about how you communicate with your children. Can you include more positive comments and reduce some of the negative, by ignoring, diverting or structuring what you say differently?
Respect each family member for “who” they are. Family members are all different. How can you show your family that you value these differences? How do you let your children know that you value their individual strengths and qualities? Do you tell them? Do they get to demonstrate these strengths through their responsibilities at home? For example, your daughter is a very organised person. Do you get her to help organise part of your upcoming holiday? When we build on our children’s strengths, like this, we give a boost to their self-esteem!
Offer your children some choice. When we make a conscious choice to share some of the power in the family we build closeness and trust, as well as children who are more able to make decisions! For example, you have trouble getting your son dressed for preschool. Instead of going into battle over the outfit can you give him a choice of two outfits from which he can choose? Your teen has the job of washing up but doesn’t want to do it directly after dinner. Can she do it within an agreed time frame instead? How much choice do you offer your children?
Make time to be together. Strong, connected families are ones who do things together. What regular family time together can you plan for the coming year? Will it be a family meal each evening with the TV off so precious conversations can happen? Will it be a special outing once a month? Is this something you could get the children’s opinions about?

Whatever you choose, may you have healthy and close family relationships!

Even whenever you experience you do not need the endurance details; you at least want to accept the safety equipment, as small mishaps happen totally of the time. It is really consoling to have binds, cotton balls, aspirin tablets, first aid cream, so forth useable, in case you want them!

Even teens or children who perhaps probably to ride their cycles some miles outside from house, will enjoy the experiencing of accepting the first aid kits, assured to their bicycle. With children it even gives “bragging corrects,” as they could with pride “exhibitionist” to their acquaintances, several “cool” kits that their dad or mom has purchased for them, in case. We totally acquired as kids, in reconnoitering, to “be set.” Since a buy of something specified the first aid kits and disaster preparedness kits isn’t something you want to purchase daily, they’re not generally useable at all corner shop.

The beauty of this is, it works whether youâ??re part of a family unit, a single parent, in a partnership with no kids and even just for yourself!

Most parents want their family to be kind, patient, selfless, thoughtful, fun, grateful, share, play nice, respectful, honest, balanced, community oriented, disciplined….and thatâ??s just the start of the list. Iâ??m sure you can add a few more!

However, in order to spend less time getting frustrated and snippy with your kids/partner, increase your family unity and therefore decrease your stress, everyone in your family needs to be on the same page as far as values and “rules” are concerned. A fun and effective way of doing this is for you all to create your Family/Team vision for the up and coming year. Hereâ??s how you can do it.

Gather together old magazine, comics, leaflets – anything with really bright pictures and words on. Youâ??ll also need a large piece of paper – I always use a flipchart sheet – some glue and scissors

Gather everyone together and ask this question: What do we want this year to look like for us as a family/team?

You might want to change some of the wording, depending on how old your children are. But essentially, youâ??re looking for everyoneâ??s input into a few rules and values which would make everyoneâ??s lives easier and happier over the coming months

Once people have started thinking bout what theyâ??d like to see, they each cut and tear out pictures, or words from the magazines which represent a value, or a rule, or a principle, or something to live up to. Last year the pictures my little girl chose were all Disney pictures, or ice creams, but thatâ??s fine. She joined in and we could still use some of what sheâ??d chosen!

Once youâ??ve got all the pictures and words, everyone starts to stick them on the large sheet and discuss why theyâ??ve specifically chosen them. Its great to have some music on in the background and it really gets you into the heads and hearts of your family members

Then, from everything youâ??ve got, try and pick out between 5 and 10 values/rules/principles you all want to live by over the coming year

Once youâ??ve decided, ask this question: How would we know we were all walking our talk with this value/principle/rule? What would we be doing? This helps bring each one to life for everyone, especially the younger members

Make a commitment together that as a family/partnership, youâ??re going to stick to these values as a way of loving and living together. You could even ask one of the children to make a poster with the values written up, and put it up in the kitchen. Spending time together and working out what a successful happy family looks like to you is fun and it cuts right down on the niggles and stresses you may have had previously, because everyone has contributed to it and everyone has agreed to it.

Then simply enjoy how it knits you all together even more tightly over this next year!

This is possible because competitors in the healthcare industry also act as driving forces to bring the price down on Aetna family health insurance plans. The providers that are associated with these plans have also been specifically targeted to ensure that the best professionals are taking care of these people to ensure reputation and quality management. When first determining the type of healthcare plan you want to implement for your family you are going to want to make sure that you have the services that you need to function as a family while being completely covered. There is nothing worse than finding out that your child’s last dental visit cost and arm and a leg because the cost of your premium was not large enough.

There have been too many instances where families have thought that they were covered; yet in all actuality they were only partially covered. This will never be the case with Aetna family health insurance because our customer service representatives are doing everything in their power to ensure that your plan make sense that you have the right amount of coverage for you family while staying within your budget. We know that times are tough right now, that is why we will only offer you plans that have the right amount of coverage yet give your family what they need to feel safe and secure.

Different plans and providers are going to be individually different for each family, that is why we make sure we take the time to ensure that we get each one right. Our mission is to ensure your coverage and safety while at the same time fitting those needs within a budget that you can manage. Aetna family health insurance plans are the right blend of coverage and cost, which make for superior plans and extremely happy families. There is nothing better than knowing that your family is being taken care of, especially when they are being taken care of by Aetna family health insurance.

Today, families are being shaken up in record numbers as financial turmoil hits home. With all the job-related uncertainties facing them, families must be able to make changes in order to adjust to the current economic climate. They may even need to adapt to role reversals when a husband experiences a job loss and the family must depend on the wife’s wages alone.

Even before the current recession, women made up close to one-half of the work force. This percentage will likely increase since men held over 80% of the over 6 million jobs that have already been lost since last November. With more and more companies faltering and failing, the unemployment rate continues to rise, reaching 10% in some areas – the highest levels in over 25 years. As more men lose their jobs, the financial responsibilities of families are increasingly falling on the already burdened shoulders of women. When a woman becomes the sole breadwinner, the dynamics of the relationship change for everyone – husband/father, wife/mother and children. And as the family deals with the job loss, domestic stability may crumble and tensions climb. But it doesn’t have to be that way. Women can make adjustments at home that will help the family adapt to the turbulent changes in society.

Here are six tips to help you, and other women, combat the reorganization your family life may be facing as the economy continues to impact everyone.

1. Educate yourself about family finances. Get involved with the family budget as you seek out ways to reduce your expenses. Keep track of minor expenditures that can add up, like dinners out, entertainment and credit card interest rate costs. Think outside the box as you educate yourself on new possibilities open to you. They may involve dramatic changes like downsizing your home, selling possessions or even giving up plans for early retirement.

2. Expect a husband who has lost his job to have an emotional reaction. It’s normal to feel frustrated, tense and anxious at this time. But look for signs of more serious emotional changes such as depression, anger, or feelings of worthlessness. Stress can lead to dysfunctional responses like excess drinking, gambling or acting out. Acknowledging the common effects of job loss will help you avoid conflicts over minor issues.

3. Schedule family meetings to discuss changes you want to make. Get together to decide what needs to be done and who is best able to take on the responsibility of household chores. Involve your teenagers and emerging adult children so that they know what is expected of them. Take help from the family, especially if you are a Sandwiched Boomer. Everyone will feel better when they are doing their fair share. Present these challenges as a way to increase family resolve as you distinguish between wants and needs.

4. Let go of control. For many women, you are likely juggling work and parenting responsibilities already. Figures from the Bureau of Labor Statistics indicate that two-thirds of women with children under 18 work outside the home. Now is the time to prioritize and simplify. Don’t hesitate to ask your husband for more help with housework and the kids. Let go of how you did things before and allow your husband to do it his way. And have realistic expectations. It need not be perfect, as long as it gets done. Trust your family as you do yourself. Set reasonable standards, not ideal ones.

5. Take better care of yourself. Discover how to nourish yourself and set aside the essential time for this. Take a walk, stop to watch a beautiful sunset, listen to soothing music. Practice deep breathing to relax and positive imagery to improve your mood. Reach out to your friends for support. Draw on your spiritual connection for grounding as you find your center.

6. Stay optimistic and flexible. Redefine the crisis you are facing as a challenge and your fears as opportunities for change. Review how you have solved other major problems before. Focus on what you can do about solutions even though you didn’t create the problem itself. Remind yourself of all you are grateful for as you rebalance your life. Don’t give up when things don’t work out as you originally expected. Instead, put your Plan B in place.

There will be new perspectives and positives that come out of this ordeal for you and your whole family. Be proud of how you all are rising to the challenges. Recognize your strengths, assets, resources and the foundation of the family that will carry you through this transition. Change comes when you least expect it. The realities of the economy may eventually improve the careers of women even more than feminism alone did. In the meantime, your flexibility will serve you in good stead.

(c) 2009, Her Mentor Center

Family attorneys specialize in different fields. When it comes to divorce cases, it is the divorce lawyers who come to attend to such cases. They are specialists on the subject and are able to intervene to help families in trouble. They talk to the parties and make amicable settlements out courts most of the time. When it is not possible to settle the case out of court they go to courts and contest cases to help their clients.

Child custody is another major issue that arises due to divorces. One group of Minneapolis family attorney is there to look after the interests of children affected by broken marriages. In solving such disputes the lawyers follow the procedures in the best interests of the children. They help resolve child custody issues according to the decree that governs the way children’s custody are decided.

Property division is another branch of law handled by the Minneapolis family attorney. When a couple decides to end their marriage they need to come to a settlement on the division of their properties. Even if it is decided by the two spouses, strength is given to the decision by making it legal. The property lawyers do this job.

Spousal maintenance is another branch of specialization of the Minneapolis family attorney. Though it was the husband who had to pay maintenance to the wife traditionally, the present trend is to pay compensation by the party that has a higher income. Payment of maintenance could be either permanant or on temporary basis. Even a permanent compensation scheme could terminate when one spouse dies or the receiving party remarries. Also a court order could stop compensation payment at any time.

Divorce mediation is another branch that is handled by specialist lawyers. Their specialty is their ability to persuade the parties concerned in a divorce suit to come to an out of court amicable settlement. Majority of the divorcees follow this method to settle their problems out court. The Minneapolis family attorney is there to help such couple who need to settle their divorce suits without going to courts and getting undue publicity.

In case a couple cannot settle their marriage dispute amicably they should go to an out of court settlement before going to courts but if they are unable to do it that way they could go to courts. Minneapolis family attorney is always there to help such couples. They will initiate the long procedure and will make necessary papers and get the legal procedure executed. The process which consists of four stages will go through a period of time that spans over several months.

Brown Family Law is a Minnesota divorce and family law Firm of experienced divorce lawyers and attorneys focusing on Divorce and Family Law cases. Our Minneapolis family attorney represent clients throughout Minneapolis and the Twin Cities area. Call or contact us or visit our Blog – http://www.mnfamilylawblog.com/- for advice and guidance in contested divorce, uncontested divorce, child custody cases, child support, and more.

The Epicurean Approach

By

VIKRAM KARVE

Musings on the Art of Happiness

HAPPINESS & PLEASURE

Are Happiness and Pleasure correlated?

They say:

Pleasure is Quantitative; Happiness is Qualitative. Happiness is a lifelong goal. Happiness requires cognitive judgment. Pleasure is not essential to achieving happiness – here I do not agree. I feel happiness and pleasure are not mutually exclusive; in fact genuine pleasure can be the source of much happiness.

No philosopher has better explored the distinction between happiness and pleasure than Epicurus, a Greek Philosopher of the Third Century BC. Epicurus (341-270 BC) espoused a strategy for achieving genuine human happiness by emphasizing the delights of the mind (over which a person has control) rather than the delights derived from material things (which are so often beyond one’s personal control).

Epicurus’ name survives in the team “epicurean” which is used to refer to someone with elevated tastes and a lifestyle centred on pleasure. However, if you peruse his philosophy thoroughly, you will realize that Epicurus counsels a way of life very different from what the popular use of the term “pleasure” implies.

You may feel that Epicurean philosophy champions the pursuit of pleasure as the supreme goal of life, but this does not mean the unrestrained pursuit of excesses of any kind. Instead, Epicurus argues for a life of sober restrain and moderation in all things. The pleasures Epicurus recommends are those that are easy to achieve and simple in nature. The prolonged pursuit of pleasure is best achieved by restraint and enlightened choice.

It may be the prudent to moderate our single minded pursuit of “outward” success and achievement, the mindless acquisition of material possessions and accumulation of wealth, tendencies to showing off and ostentation, conspicuous consumption and lavish unrestrained pleasures; and focus more on the more authentic “inner” pleasures of life such as happy family life, enriching relationships, cultivating the mind and intellect, enjoying the pleasures of friends and companions, and living on the higher plane.

Epicureanism does not advocate the wanton pursuit of pleasure. Also, you must remember that pleasures and pains of the mind are of greater importance than those of the body. Epicurus set forth a strategy for achieving authentic human happiness by emphasizing the delights of the mind (over which a person has control) rather than the delights derived from material things (which are so often beyond one’s personal control). The fundamental premise is that presence of pleasure is synonymous with the absence of pain.

Genuine happiness emanates from pleasures that are easy to achieve and simple in nature. If you have only a few things, we will enjoy them more than if you had many things, and if you do not become used to rich and expensive foods, then simple fare, which is easier to obtain will satisfy you more.

In a nutshell: “The Art of Happiness is in keeping your Pleasures Mild”.

And how do you keep your pleasures mild?

DESIRE & PLEASURE

Are pleasures in any way linked to satisfying your desires?

There are two different types of pleasures:

“Moving” Pleasures “Static” Pleasures

“Moving” pleasures occur when one is in the process of satisfying a desire – like eating delicious food when one is hungry.

These pleasures involve an active enjoyable titillation of the senses which most people call “pleasure”.

However, Epicurus says that after one’s desires have been satisfied, like suppose you are fully satiated after eating a heart meal; this state of satiety, a state of no longer being in need or want, is itself pleasurable. Epicurus calls this “static” pleasure, and says that these static pleasures are the best pleasures.

Hence, Epicurus says that there is no intermediate state between pleasure and pain. When one has unfulfilled desires, this is painful, and when one no longer has unfulfilled desires, this steady state is the most pleasurable of all. There is no intermediate state between pleasure and pain – either your desires are fulfilled or they are not.

Epicurus also distinguishes between physical and mental pleasures and pains. Physical pleasures and pains concern only the present, whereas mental pleasures and pains also encompass the past (fond memories of past pleasure or regret over past pain or mistakes) and the future (confidence or fear about what will occur).

The greatest destroyer of happiness is anxiety about the future, especially the fear of death. If you can banish fear about the future, and face the future with confidence that one’s desires will be satisfied, then you can attain a most exalted state of tranquillity.

Thus we see that the key to happiness is the effective management of your desires – Desire Management.

DESIRE MANAGEMENT

There is a close connection between pleasure and desire-satisfaction.

If pleasure results from getting what you want (desire-satisfaction) and pain from not getting what you want (desire-frustration), then there are two strategies you can pursue with respect to any given desire: you can either strive to fulfil the desire, or you can try to eliminate the desire.

Epicurus advocates the second strategy of scaling down your desires to the basic minimum which can easily be satisfied.

Epicurus distinguishes between three types of desires:

Natural and necessary desires, Natural but non-necessary desires, “Vain and Empty” or unnatural and unnecessary desires.

How we tackle each of these three types of desires determines our tendency to happiness [or unhappiness].

Examples of natural and necessary desires include the desires for food, shelter, health, sense of security and basic physical needs, cravings which will necessarily lead to greater pain if they are not fulfilled.

These basic desires are easy to satisfy yet difficult to eliminate (they are ‘hard-wired’ into human beings naturally) and bring great pleasure when satisfied (“Happiness begins at the stomach”).

Furthermore, they are necessary for life, and they are naturally limited: that is, if one is hungry, it only takes a limited amount of food to fill the stomach, after which the desire is satisfied.

Epicurus says that you should try to fulfil natural and necessary desires.

Vain, unnatural and unnecessary desires include desires for excessive power, wealth, fame, and other egoistic ambitions which have all the trappings of status and prestige.

Vain desires are difficult to satisfy, in part because they have no natural limit. If one desires wealth or power, no matter how much one gets, it is always possible to get more, and the more one gets, the more one wants. These desires are not natural to human beings, but inculcated by society and by false beliefs about what we need; (e.g.) believing that being very powerful or wealthy or famous will guarantee us happiness. In fact, Opulence attracts thieves, and power and fame attract sycophants.

Epicurus says that such vain and empty desires should be eliminated.

An example of a natural but non-necessary desire is the desire for luxury food. Although food is needed for survival, one does not need rich expensive gourmet food to survive. Thus, despite his hedonism, Epicurus advocates a surprisingly ascetic way of life. Although you shouldn’t spurn extravagant foods if they happen to be available, becoming dependent on such food ultimately leads to unhappiness.

These natural but non-necessary desires are those cravings that do not necessarily lead to greater pain if they are not fulfilled. These desires are typically recreational in nature: Sexual gratification, aesthetic desires, entertainment, pleasant conversation, the arts, sports, travel etc.

In the case of natural but non-necessary desires you must approach life as a banquet. Think of your life as if it were a banquet where you would behave graciously, when dishes are passed to you, extend your hand and help yourself to a moderate portion. If a dish should pass you by, enjoy what is already on your plate. And if a dish hasn’t being passed to you yet, patiently wait for your turn.

To paraphrase Epicurus, “If you wish to make a man wealthy, don’t give him more money; rather, reduce his desires”.

By eliminating the pain caused by unfulfilled desires, and the anxiety that occurs because of the fear that one’s desires will not be fulfilled in the future, the wise Epicurean attains tranquillity, and thus happiness.

VIKRAM KARVE

Copyright © Vikram Karve 2009

Vikram Karve has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.

http://www.linkedin.com/in/karve

http://books.sulekha.com/book/appetite-for-a-stroll/default.htm

vikramkarve@sify.com

The photographer. Choose a photographer who is used to working with children. Both of the photographers we use have toddlers and are great at going the extra mile to make the kids smile. If you are on a budget, consider asking a friend to take the picture and you can do the same for them. You can find photographers through word of mouth, craigslist, or local message boards and newspapers.

The photo package. Find out in advance what is included with the basic fee. For us, photographer A includes the digital images, time for her to retouch one photo, and a print of that photo. Photographer B includes a 4 x 6 print of each photo taken, but there is an extra fee for the digital images. As you can see these are completely different. Be sure you are able to get the digital images so you have the ability to print for family members and make photo gifts.

The time and location. If you have small kids I highly recommend the morning. Definitely use the time of day that your kids are in the best mood. A local park or school can be a great backdrop for outdoor photos, but honestly some of our best pictures were taken in our own back yard! Make sure it’s a place that your kids are comfortable and wont be too distracted (like the year we were very near a little league game at the park!)

The clothes. Probably one of the biggest stress points for the mom. Make sure your clothes coordinate, but matching exactly can detract from the beautiful faces. Try choosing colors in the same family like navy, sage, and brown (last year’s photo colors). Avoid prints or limit one person to a print and the rest of the family can match colors from the print (this year’s photos). I will fully admit that now that I have a girl her outfit is the driving force. I prefer to dress up for our pictures with the girls in dresses and the boys in polos or button downs. But casual pictures are just as nice and can be easier with older kids if they don’t like to dress up.

The day. Be prepared. Make sure the kids are well fed and happy. Have a special treat ready for emergencies. Bring help if you can – one of the best pictures we ever got was when we brought my niece along. She really helped when it came to the picture with all four of us in it. Don’t push too hard, you need to keep everyone in a good mood so you can show everyone your happy family!

And don’t be afraid to be a little goofy!