1. Milk Masker
You can use yoghurt or milk as masker. This Treatment useful to prevent early aging and eliminate the stain on face. The way is easy. Enter two teaspoon yoghurt, half teaspoon honey, and lemon juice. After mingled flatten, smear to face and let to diffuse during 15 minute. Then, wash the face with warm water.

2. Sour cream (sour milk)
You have problem with open and big pore? Try sour cream (sour milk). Its way, take sour cream sufficiently and smear to neck and face. Fifteen minute then, clean neck and face till clean.   With regular treatment, pore will minimize and skin will shine.

3. Buttermilk
Milk proven to less skin irritation, lighten the red fleck (at baby), less the allergic reaction on skin and help to heal hurt. If you suffer from irritation or sensitive skin, smear sour or sweet milk, cream or buttermilk. Let to run dry.

4. Milk bath
This way has been recognized by many societies. You can add a cup milk powder into bath water. This is one way to give nutrition to skin and soften it. Cleopatra, people say, did not forget to add the fresh camel milk into water before take a bath.

5. Scrubbing with milk
there’s nothing better to scrubbing and exfoliation besides dissolving a few salts in boil water and add four milk cup instant without fat. Wait till water warm. Then, bathe during 20 minute and do scrubbing with loofah. This is one way lift the dead skin cells and make the body and skin become cleaner and white.

Reaction #5 Tingling Feet
Signal: Your feet feel numb or you have “pins and needles” when you climbs stairs, walk of run, bike or in-line skate.
How it`s tied to your workout: You may be aggravating an underlying structural problem, such as fallen arches, or simply using incorrect form -either if which can cause you to put abnormal pressure on your feet and induce panful tingling in the toes and balls of your feet.
What to do: Watch your form. On the stairclimber, resist hunching over, doing so places undue stress on the balls of your feet. When biking, try to place your toes just forward of the pedal`s edge to reduce stress on the front of the feet. Also make sure that your shoes aren`t tied too tightly and that your foot is well supported. If numbness persists, see a doctor to rule out circulatory problems ot to get inserts (orthotics) if you have a structural problem.

Reaction #6 Loss of Appetite
Signal: Chronic loss of appetite and overall sluggishness throughout the day.
How it`s tied to your workout: Although exercise can speed metabolism and suppress hunger. When you overdo it, your body uses all its energy to repair itself. Rest become more critical than food, and you may feel too tired to eat.
What to do: Give your body needed rest. Hit the sack earlier and ease up on exercise for a few days -try cutting your workouts in half. With these modifications, your appetite and energy levels should return to normal within a few days. In the interim, if you`re not hungry at mealtimes try to several healthy snacks throughout the day -yogurt and fruit, for example- and stay hydrated by drinking plenty of fluids.

Reaction #7 Stomach Cramps
Signal: Bloating, cramping while working out, especially during cardio workouts,
How it`s Tied to your workout: You may not be allowing enough time to elapse between eating and working out. Consuming  a meal within an hour of your workout creates competing demands for blood: your stomach needs it to work efficiently. When your stomach doesn`t get enough blood, you may suffer from cramps.
What to do: Since cramps usually pass within a few minutes, first try easing up on the intensity of your workout. If cramps persist, cool down, then stop. Rest until the pain subsides; slowly start again. To prevent cramping (even a light snack) and exercising.

To stabilize your elbows, squeezing your arms to your sides, as though you`re holding a pencil in your armpit. This position uses the upper back and arm muscles to hold your elbows in place. Then, stabilize your shoulder blades by thinking about pulling your shoulders back and down. By doing this, the biceps can do the work.

As for hand position, safe and efficient barbell or cable curls should be done with a wide grip. Close-grip curls will hurt your elbows and cause tendonitis, commonly called tennis elbow. Proper grip is determined by where your arms hang naturally when you turn your palms to face forward, which is been caleed the “carrying angle”.

To find the right spot, stand straight, letting your arms hang in a relaxed manner. Now, turn your tumbs outward to your arms face forward. Your hand will probably raise upward a little bit. The most comfortabel height, with your thumbs turned out, is the best starting position for barbell or cable curls.

Range of motion is also commonly misunderstood. Just because you can go there, doesn`t mean you should go there. When lifting, use the muscle in the range where it is strong. For bicep curls, the muscle is weakest at the beginning of the rep, or when the arm is fully extended, and strongest when fully contracted. It`s most likely to be injured when the arm is almost straight.

risk of endometrial cancer. A doctor can also rule out pregnancy and recognize possible signs of over training or eating disorders. (Menstrual periods usually return to normal within two or three months once you stop pushing yourself so hard)

The bottom line: follow a healthy workout schedule (including cross-training and taking at least one day off each week) and keep tabs on your eating. The average moderately active woman needs at least 1,500 calories each day.

Reaction #3 Insomnia
Signal: Difficulty falling -or staying- asleep.
How it`s tied to your workout: You could be exercising too close to bedtime. Working out raiser heart rate, body temperature and metabolism,so even one to three hours after exercising, you may want too revved up to fall asleep.
What to do: Try to finish exercising at least three hours before bedtime. If you still find yourself tossing and turning, reduce the length and intensity of your routine or change your exercise time. In general, you`ll get the most sleep benefits from exercise if you workout in the late afternoon or early evening.

Reaction #4 Breast Pain
Signal: Breast tenderness or nipple sensitivy during and after exercise.
How it`s tied to your workout: Your sport bra probably isn`t doing its job. Without adequate support, breasts, which are mostly made up of fatty tissue, will jiggle and bounce uncomfortably, particularly in large-breasted women. And bouncing may cause your nipples to chafe againt the fabric of your bra.
What to do: Tes bras before you buy. choose one that expands enough to let you breathe and move freely, yet is tight enough to keep your breasts from bouncing. Avoid those that ride up or have underwires that dig into your body. Jog or jump in the dressing room to test the jiggle factor.

Reaction #1, Dizziness
Signal:
Light-headedness or a mild spinning sensation while exercise.

How it`s tied to your workout:
The biggest culprits include not drinking enough fluids, exceeding your target heart rate or stopping an exercise session too abruptly.

What to do:
Gradually stop exercising, then walk slowly to lower your heart rate. After about 5 minutes, sit down to regain your composure. If you still feel faint, lie on your back and raise your legs above your heart. This redistributes blood flow to prevent fainting. Recurring dizziness demans a doctor`s visit and may indicate anemia, heart disease, high or low blood pressure or an irregular heartbeat.

To avoid dizziness, warm up and cool down thoroughly; get up slowly after bench and floor moves; and drink water before, during and after workouts. Carry a filled water bottle and drink every 15 minutes. Also do frequent heart rate checks to be sure you`re not overdoing it for extended periods of time, and avoid exercises that boost your heart rate above 75 percent of your maximum.

Reaction #2, Irregular Bleeding

Signal:
Spotting, erratic or missed periods or light menstrual flow.

How it`s tied to your workout:
Irregular bleeding most often occurs in competitive athletes who are overtraining. “Menstrual cycles are sensitive to physical and mental stress,” says Paul M. Fine, M.D. Reduced body fat, in adequate nutrition and competition-related worries can all contribute to irregular periods.

What to do:
Consult your doctor immediately if you notice any change in your cycle, since persistent failure to ovulate can lead to fertility problems and an increased.

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to be continue…

Spinning Shoes

What kind of shoe should I wear to Spinning class to get the best workout?
You`ve got several options. You can get a good workout wearing sneakers if you use the toe cages on stationary bikes, says Karen Voight, creator of the indoor cycling class called Keiser Power Pacing. Cages let you pull up as well as push down on the pedals. You can get a better workout using road bike shoes, which have cleats that lock into the pedals. The shoes help you to pull up more efficiently, developing greater strenght in your whole leg. However, cleats make walking awkward.

You can also try the indoor cycling shoes recently introduced by companies like Nike and Reebok. The stiff soles of these shoes allow you to power your rotations with your whole leg, the mesh uppers are good for those hot Spinning rooms, and the absence of cleats means you can go from  cycling to lifting without changing shoes. All you have to provide is the excess energy.

Walking With Weights

Is it okay for me to use ankle weights or wrist weights when walking?
It`s not a good idea, says Tracy Jo Wilson, racewalking coach. Ankle weights put too much strain on your knees, hips and lower back, which can result in pulls or tears in any of the muscles, tendons and ligaments in your lower body. Lights hand weights might seem easier on your body, but don`t be fooled. As soon as you begin to tire, you will compensate in ways you probably won`t notice -for instance, your arms may cross over your body, which can stress you hips and knees.

“It`s important to keep you weight training separate from aerobic training,” says Wilson. “Don`t try to do both at the same time”.

To add intensity to your workout, Wilson suggests leaving the weights at home and walking faster, up hills, for longer time periods or more frequently. Any of these options will crank your workout up a notch, burn more calories and make you fitter.

Muscle vs. Fat

I`ve heard muscle weights more than fat. Does that mean if I`ve been working out and I`ve gained 5 pounds, I don`t have to worry because it`s all muscle?
Sorry, but no. Muscle mass is indeed denser than fat, which means it weights slightly more, but not much. The idea that you`re losing fat and gaining muscle at the same rate is usually a musconception. Increasing muscle mass might add a pound or two, but only if you`re very fit.

If you`ve been working out regularly and gained weight, you`ve probably hit a plateau. To lose those extra pounds, you`ll have to either decrease your calorie consumption, increase the duration of your workouts or both. Of course, the happier option is to stop worrying about numbers on a scale and focus instead on eating healthy fully and being fit.

The Sipping News

How much do I need to drink during exercise, and can it be plain water or do I need a sports drinks?
“Thirst is not an accurate gauge of your fluid needs,” says Bob Murray, exercise physiologist. “By the time you feel thirsty, you `re aleady slightly dehydrated.” You should drink a noncaffeinated, noncarbonated beverage before, during and after exercise. Ideally, you should weight yourself before and after exercise, and drink 16 ounces for every pound you`ve lost.

Women who work out should consume 96 ounces (12 cups) a day. Keep water bottle on your desk, take a bottle with you on your commute to work, and power walk to the water fountain between sets in the weight room.

It you are doing and intense workout, exercising more than an hour or working out in the heat, you need sports drink to replace electrolytes that are lost in sweat and to provide energy to working muscles. You will well hydrated if your urine is light in color.

Today, Spa is a generic term that can mean spa, salon care, etc. You can find or procedures, manicure, pedicure to the SPA. One thing that connects all forms of luxury and wealth. “If the toilet is used to treat various skin diseases or physical or if it is just minutes from the meeting of beauty treatment, pedicure, manicure session, scalp massage, massage neck and shoulder massage or reflexology foot massage, spas offer different levels of Mildenhall, research on asylum, which can not be lost.

The attraction of bathrooms is that everyone is pointing Busters. Here you will find the stress of daily life and work of the profession and to dissolve within minutes of treatment of the SPA. Not all bathrooms are right. However, the objective is the same, to give you a couple of moments of luxury and comfort.

The oldest of all spa Spa – places mineral resources as sources of water with iron and other minerals necessary for the body. These basins are several centuries. People used over long distances on foot and horseback to these toilets, electricity. Even today in Ayurveda Spa Spa in Thailand, India, Japan, China and others attract people from all over the world, with the promise of health and healing in different circumstances.

Hotels in major tourist destinations, including professional and bathroom. These bathrooms May, for different reasons. Business Meeting, in addition, designers search for hotels with spa facilities. They believe that it can add value to their guests in spa-style treatment. Even 30-minute session in the hands only of shoulder and neck massage seated on a chair offers comfort and relaxation for the players. Even for luxury vacations in trying to find a job, finally booked a hotel with spa.

What are your thoughts about his decision to care? He only half an hour of charity, or a series of benefits to health? It is also possible that only ruined the SPA. Sometimes, as already mentioned, you might want to give your guests a business meeting some good moments of calm? Before you book SpA, you can explore the possibilities that exist in hot springs and as previous visitors have benefited.

When it’s time for your holiday or business trip, make sure you have access to the SPA, which not only gives you a few minutes of rest without anxiety and happiness, but also many therapeutic values.