Stone Age Diet Meal Plan Day#4
Breakfast
Stone Age Smoothie: Blend ice tube, i cup nonfat milk, 2 tablespoons each orange juice concrete and wheat germ, 1 banana and 2 canned apricots
Midmorning Snack
1 oatmeal raisin cookie
1 cup sparkling apple juice
Lunch
Grilled Tofu and Vegetables over rice: Combine 1/2 cup chicken broth, 2 tablespoons soy sauce, 5 minced garlic cloves and 1 tablespoon grated ginger. Add 4 ounces cubed tofu, 2 sliced red and or yellow peppers, 1/2 sliced onion, 5 sliced mushrooms and 1/2 cup zucchini rounds. Marinate 2 hours. Transfer to a nonstick pan and saute 8-10 minutes. Serve over 1/2 cup brown rice.
Carrot Apple Raisin Salad: 2 grated carrots, 1/2 apple cut in cubes and 1 tablespoon each raisins, lemon juice and low-fat mayonnaise.
Sparkling water with lemon, or herb or green tea.
Midafternoon Snack
1 cup nonfat milk
1 pear
Dinner
10 large clams steamed in 2/3 cup chicken broth, 5 minced garlic cloves, 1/2 diced onion and a dash tarragon.
2 whole-wheat rolls (dunk in clam juice)
Tossed salad: 2 cups chopped romaine lettuce, 2 tablespoons sprouts, 1 tablespoon each red wine vinegar and olive oil.
1 cup sparkling apple juice
Evening Snack
No-Crust Apple Pie: in a nonstick skillet, cook 1 tablespoon water, 1/4 teaspoon ground ginger, a pinch ground cloves and 1 chopped apple for 3 minutes. Add 1/3 cup orange juice, 1 tablespoon raisins. Simmer until apples are tender. Cool. Top with 1 teaspoon lemon zest.
Sparkling water
Nutrition information: 1,954 calories; 18 percent fat (39 grams), 64 percent carbohydrate, 18 percent protein.
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